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Your Roots
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Where science meets intuition,
and change begins at the root.
Nutrition · Behaviour · Relationship Clarity · Tarot
Hi, I’m Teodora.
I use knowledge, intuition and tarot to help you better understand your relationship with your body, your habits, and the people you love.
The way we nourish ourselves, move through the world, and connect with others rarely exists in isolation. Our relationship with ourselves can shape the relationships we build with others, and sometimes, understanding what’s happening on the surface means looking a little deeper.
My work brings together evidence-based nutrition, movement and behaviour change with the intuitive insight of tarot. Different tools for different questions, but with the same purpose: to help you understand your patterns, reconnect with yourself, and create meaningful change from the root.
“Everything comes back to you.
Your relationship with food.
Your relationship with your body.
Your relationship with others.
They are shaped by where you come from, what you’ve experienced, your culture, your environment, your habits, and the relationship you’ve developed with yourself along the way.
Sometimes we try to change what’s happening on the surface without understanding the roots underneath it.
Your relationship with your body.
Your relationship with others.
Both begin with you.
RĂDĂCINI - change from the root.”
Build habits that work in real life
A practical approach to weight loss, body composition and nutrition focused on sustainable behaviour change, not rigid diets or short-term perfection.
Together, we look at your current eating patterns, lifestyle and habits to identify the small changes that can make the biggest difference. You'll learn how to build healthier routines, navigate setbacks without giving up, and gradually create a way of eating and living that you can maintain long term.
Weight Loss · Body Composition · Nutrition · Habit Change · Lifestyle
Nutrition &
Sustainable Weight Loss
Tarot & Relationship Clarity
Sometimes you don't need another person telling you what to do. You need space to understand what you're already seeing, feeling and knowing.
Through Relationship Clarity Sessions and intuitive tarot, we explore relationship patterns, emotional dynamics, attachment, choices and the stories underneath them, using conversation, symbolism and intuition to bring what feels confusing into clearer focus.
*dm on instagram for more info
