Nutrition Coaching

Nutrition that works with your life.

Nutrition isn't just about knowing what to eat. Your habits, schedule, family, culture, environment, relationship with food, and beliefs about your body all influence the choices you make every day.

My approach is practical and individualized. Instead of asking you to completely change the way you live, we'll look at what's already happening and identify small, meaningful changes that can realistically become part of your life.

Whether your goal is weight management, improving your nutrition, eating more consistently, supporting your training, or simply feeling more confident around food, we'll create a strategy built around you.

Nutrition Services

Filters

Nutrition Foundations

A focused one-on-one nutrition consultation designed to help you understand where you are now and what changes will make the biggest difference.

We'll explore your current eating patterns, lifestyle, goals, preferences, challenges and routines. Together, we'll identify realistic priorities and create clear next steps you can begin implementing immediately.

Includes:

  • Review of your current nutrition and eating habits

  • Lifestyle, schedule and routine assessment

  • Discussion of your individual goals

  • Protein, meal structure and nutrition guidance where appropriate

  • Identification of habits and barriers affecting your progress

  • Personalized recommendations

  • Practical next steps

Perfect if you want professional guidance and a clear direction without committing to ongoing coaching.

60 minutes · $120 CAD

$120.00
4-Week Nutrition & Habit Coaching

Personalized one-on-one coaching · $550 CAD

For when you don't just want to know what to change, you want support actually changing it.

Over four weeks, we'll work together to build nutrition habits that fit your lifestyle rather than expecting your life to fit a diet.

We begin with an in-depth assessment of your nutrition, routines, environment, preferences and goals. From there, we'll create an individualized strategy and adjust it as we learn what works for you.

Depending on your goals, we may work on meal structure, protein and fiber intake, portions, planning and preparation, cravings, eating patterns, weight management, nutrition around exercise, and the behavioral patterns that make change difficult to maintain.

Includes:

  • Initial comprehensive nutrition consultation

  • Personalized nutrition strategy

  • Individualized meal guidance and meal-planning support

  • Weekly one-on-one check-ins

  • Habit and behavior-change coaching

  • Goal setting and progress review

  • Adjustments throughout the four weeks

  • Practical strategies for your real-life schedule, preferences and culture

  • Support and accountability between sessions

No perfect diets. No starting over every Monday.

The goal is to help you understand your nutrition, build confidence in your choices, and create habits you can continue long after our four weeks together.

Start 4-Week Coaching — $550

$550.00

No results found

No results match your search. Try removing a few filters.

Reviews

“Working with Teodora felt completely different from every diet plan I’ve tried before. She actually looked at my schedule, the way I eat with my family, and the habits I struggle with instead of just telling me what I should cut out. The changes felt small, but they made such a difference. I feel much more in control around food now and I’m finally seeing progress without feeling miserable.”

“I came in thinking I needed a strict meal plan, but what helped me most was understanding why I kept falling into the same patterns. Teodora made everything feel practical and realistic. I never felt judged, and I didn’t have to completely change the foods I love. I’m eating more consistently, getting more protein, and I have way more energy than I did before.”

“I really appreciated how personal the coaching was. It wasn’t generic advice like ‘eat healthier and exercise more.’ We talked about my actual routine, stress, cravings, and what I could realistically manage. I’ve lost weight, but the biggest change is that I don’t feel like I’m constantly starting over anymore. It feels sustainable for the first time.”