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A focused one-on-one nutrition consultation designed to help you understand where you are now and what changes will make the biggest difference.
We'll explore your current eating patterns, lifestyle, goals, preferences, challenges and routines. Together, we'll identify realistic priorities and create clear next steps you can begin implementing immediately.
Includes:
Review of your current nutrition and eating habits
Lifestyle, schedule and routine assessment
Discussion of your individual goals
Protein, meal structure and nutrition guidance where appropriate
Identification of habits and barriers affecting your progress
Personalized recommendations
Practical next steps
Perfect if you want professional guidance and a clear direction without committing to ongoing coaching.
60 minutes · $120 CAD
A focused one-on-one nutrition consultation designed to help you understand where you are now and what changes will make the biggest difference.
We'll explore your current eating patterns, lifestyle, goals, preferences, challenges and routines. Together, we'll identify realistic priorities and create clear next steps you can begin implementing immediately.
Includes:
Review of your current nutrition and eating habits
Lifestyle, schedule and routine assessment
Discussion of your individual goals
Protein, meal structure and nutrition guidance where appropriate
Identification of habits and barriers affecting your progress
Personalized recommendations
Practical next steps
Perfect if you want professional guidance and a clear direction without committing to ongoing coaching.
60 minutes · $120 CAD