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Personalized one-on-one coaching · $550 CAD
For when you don't just want to know what to change, you want support actually changing it.
Over four weeks, we'll work together to build nutrition habits that fit your lifestyle rather than expecting your life to fit a diet.
We begin with an in-depth assessment of your nutrition, routines, environment, preferences and goals. From there, we'll create an individualized strategy and adjust it as we learn what works for you.
Depending on your goals, we may work on meal structure, protein and fiber intake, portions, planning and preparation, cravings, eating patterns, weight management, nutrition around exercise, and the behavioral patterns that make change difficult to maintain.
Includes:
Initial comprehensive nutrition consultation
Personalized nutrition strategy
Individualized meal guidance and meal-planning support
Weekly one-on-one check-ins
Habit and behavior-change coaching
Goal setting and progress review
Adjustments throughout the four weeks
Practical strategies for your real-life schedule, preferences and culture
Support and accountability between sessions
No perfect diets. No starting over every Monday.
The goal is to help you understand your nutrition, build confidence in your choices, and create habits you can continue long after our four weeks together.
Start 4-Week Coaching — $550
Personalized one-on-one coaching · $550 CAD
For when you don't just want to know what to change, you want support actually changing it.
Over four weeks, we'll work together to build nutrition habits that fit your lifestyle rather than expecting your life to fit a diet.
We begin with an in-depth assessment of your nutrition, routines, environment, preferences and goals. From there, we'll create an individualized strategy and adjust it as we learn what works for you.
Depending on your goals, we may work on meal structure, protein and fiber intake, portions, planning and preparation, cravings, eating patterns, weight management, nutrition around exercise, and the behavioral patterns that make change difficult to maintain.
Includes:
Initial comprehensive nutrition consultation
Personalized nutrition strategy
Individualized meal guidance and meal-planning support
Weekly one-on-one check-ins
Habit and behavior-change coaching
Goal setting and progress review
Adjustments throughout the four weeks
Practical strategies for your real-life schedule, preferences and culture
Support and accountability between sessions
No perfect diets. No starting over every Monday.
The goal is to help you understand your nutrition, build confidence in your choices, and create habits you can continue long after our four weeks together.
Start 4-Week Coaching — $550